Monday, May 9, 2011

Finding Happiness in my own Skin

So if you got through my rambly blog yesterday, I applaud you!  I want to reiterate that this blog I want to be more of a serious blog. Of me learning to over come my failures, learning to love myself, and making me a better/happier me. I chose to write a new blog after reading a friends blog about feircly loving herself.  I stated yesterday that loving myself feircly is something I just don't do, never have really. And I need to change that.  So here goes todays post.

I have never been happy in my own skin.  I was a chubby kid the minute I was born.  A lot of unhappiness about my body was caused by well meaning comments by family.  Now, I am not putting the full blame on them. I could have been the type of person to hear comments and just shove them off as BS.  I didn't. I didn't exactly take the comments to heart, but it is one of those situations of hearing it so many times you believe it.  I was never out right told I was fat by my family, but there are comments and actions that really stuck.  I remember one such action. I don't remember how old I was, but I was pretty young.  I remember my mom and I going through my closet like we did once or twice a year to see what I had grown out of.  I remember that I was trying on a pair of pants that were to long, but to small around the waist at the same time.  I remember her saying something about needing to watch what I eat because I shouldnt be growing out of 6x pants yet.  That is just one memory.

I was always a fat kid, but yet I developed an eating disorder that I really haven't discovered until this past year or so. I am a food addict. Wow, that was hard to admit actually.  I am addicted to food, I turn to food for comfort, I don't have a healthy relationship with food.  I don't want to put the blame on anyone here, but I think I developed my eating disorder over time from constantly being on a diet.  I was on a diet my whole life.  The food I ate was watched closely. My solace was hot lunch at school. Yeah my parents knew I was eating hot lunch, but they seamed to be ok with it. At home food was closely monitored. I was not allowed treats or snacky foods except on super rare occasions even though the food was in the house and when I did get the opportunity to eat snack foods I would over eat.  One occasion, my parents were going out somewhere and they had gotten me a babysitter. They had bought a bag of cheetos- for the babysitter, but I ended up eating half the bag myself.  At that time I don't recall feeling shame over eating the cheetos. But over time I have felt shame over "indulging" (bingeing) on food.  And the shame is usually what starts the self esteem roller coater for me.  I feel shame over eating a container of hagen daz or the package or cookies or whatever, disbelieve that I did that, tell my self how stupid/ugly/worthless I am.  Then I go on a diet, stick to it for a while, indulge in something else and ride starts all over.

Because I have an unhealthy relationship to food, I also have an unhealthy relationship to dieting. As said above I am always on a diet, always was. I think a lot of it has been to make my parents happy.  To me (and how screwed up is this... I am just realizing as I type this) that for my parents to be happy with me I need to be smaller, my weight needs to be low for them to be happy for me.  I know that sounds crazy, but that is how my brain works.   But I really do think this.  A prime example was over my anniversary again this year.  I had talked to my mom about what hubby and I were planning to do for our anniversary, I said "oh probably going out somewhere like Olive Garden or Cheesecake Factory" and she says oh, sounds good, remember to watch what you eat so you stay on your diet. I didn't say anything but I was pissed that she couldn't just be happy/excited for us and leave it as that.  Maybe I am nuts for over thinking this, but that is again just how I am.

So as the title states I am trying to find happiness in my own skin.  I look in the mirror and all I see is chubby arms, no chest, tummy rolls, pants indent marks, large thighs, large calfs... I know this is sad, I am reading my list and am sad just looking at it, but that is what I see.  I need to look at the better parts of me, the very few things I like about myself.  I like my eyes (pathetic I know)  They have a cool green brown blue thing going on, and I like my feet. My feet are odd, fat and flat, but when I angle em just right they look skinny and boney and I can see veins close to the surface, they look pretty almost.  Sad that those are the only two things I can think of off hand that I like. I need to embrace my body as beautiful no matter the shape.  I need to learn to be happy with me just the way I am. I will with time.  I need to be ok with losing weight for me, for my health and no body else, because really it only effects me and my health. At the same time I need to stop the shame game. Stop feeling bad for eating "a bad" food.  That junk food can actually be consumed in moderation. That I should enjoy my food, and lastly that happiness does not relate to the number on the scale...  I also need to remember I was made in HIS image, I was made for HIS glory, and I am WORTH IT to HIM.

1 comment:

  1. [...] Another part in chapter four was really interesting to me. It was her talking about prominent false positives.  It is what we think when we say something. Like,  your so skinny, you look great! False positive: weight loss would make me more secure. There are others listed in the book about job security, financial security and a few others.  This was another “crap I do that” situation.  I do/have think that if i were skinny I would be more secure in myself. I have kinda blogged about that before here. [...]

    ReplyDelete